.deepfit-page{width:595px;min-height:842px;background:#fff var(--deepfit-bg, none) no-repeat center bottom;background-size:105%;position:relative;overflow:visible;page-break-after:always;font-family:"Source Sans 3",-apple-system,BlinkMacSystemFont,sans-serif;box-shadow:0 4px 10px #0000001a;flex-shrink:0}.deepfit-header{background:#0c2b49;height:70px;display:flex;align-items:center;justify-content:space-between;padding:0 40px;position:relative;overflow:visible}.deepfit-header-title{color:#fff;font-size:25px;font-weight:700;letter-spacing:0;position:relative}.deepfit-header-arrow{position:absolute;left:33.25px;top:-153px;width:409px;height:409px;pointer-events:none}.deepfit-header-logo{height:63px;margin-left:auto}.deepfit-header-gym-logo{height:44px;max-width:90px;object-fit:contain;margin-left:12px;background:#fff;border-radius:4px;padding:2px}.deepfit-content{padding:2px 40px 30px;position:relative;min-height:712px}.deepfit-meal-page{padding-top:8px}.deepfit-wave{position:absolute;bottom:0;left:0;width:100%;height:400px;opacity:.15;pointer-events:none}.deepfit-footer{position:absolute;bottom:0;left:0;right:0;display:flex;justify-content:space-between;align-items:flex-end;padding:0;font-size:10px;color:#1b3448;direction:ltr}.deepfit-footer-left{display:flex;align-items:center;gap:4px}.deepfit-footer-left-content{display:flex;align-items:center;margin-left:10px}.deepfit-footer-right{display:flex;align-items:center;gap:6px}.deepfit-footer-icon{height:14px;width:14px}.deepfit-footer-right span{margin-right:10px}.deepfit-footer-arrow{height:24px;display:block}.deepfit-info-row{display:flex;gap:100px;margin-bottom:15px;font-size:12px;color:#000}.deepfit-info-left{flex:1;line-height:1.187}.deepfit-info-right{flex:1;line-height:1.187;padding-top:3px}.deepfit-info-label{font-weight:700;display:inline}.deepfit-diet-type{font-size:12px;color:#000;margin-bottom:2px;margin-top:8px;line-height:1.187}.deepfit-diet-intro{font-size:10px;line-height:1.125;color:#333;margin-bottom:8px}.deepfit-meal-header{position:relative;margin:0}.deepfit-meal-icon{position:absolute;left:-38px;top:-2px;height:36px;width:36px}.deepfit-meal-header-content{width:100%;position:relative;padding-bottom:8px}.deepfit-meal-title-row{display:flex;align-items:center;gap:10px;margin-bottom:4px}.deepfit-meal-title{font-size:18px;font-weight:700;color:#000}.deepfit-meal-title small{font-weight:700;font-size:12px}.deepfit-meal-underline{position:absolute;top:-146px;width:265px;height:343px;pointer-events:none}.deepfit-table{width:100%;border-collapse:collapse;font-size:10px;margin-bottom:20px;border:.8px solid #58838C}.deepfit-table th{background:transparent;padding:8px;text-align:left;font-weight:700;border:.8px solid #58838C;font-size:12px}.deepfit-table th .deepfit-kcal{color:#58838c}.deepfit-table td{padding:10px 8px 6px;border:.8px solid #58838C;vertical-align:middle;line-height:1.15}.deepfit-table ul{margin:0;padding-left:15px;list-style:disc}.deepfit-table li{margin-bottom:3px;line-height:1.15}.deepfit-option-name{font-weight:700;display:block;margin-bottom:3px;line-height:1.15}.deepfit-option-desc{font-size:9px;color:#555;line-height:1.15;display:block}.deepfit-row-selectable{cursor:pointer}.deepfit-row-selectable:hover td{background:#5b9fa414}.deepfit-row-selected td{background:#5b9fa429!important;outline:2px solid #5B9FA4;outline-offset:-2px}.deepfit-row-warning td:first-child{box-shadow:inset 3px 0 #e8a020}.deepfit-guidelines-title{font-size:18px;font-weight:700;margin-bottom:8px;color:#000}.deepfit-guidelines-section{margin-bottom:10px}.deepfit-guidelines-section h3{font-size:12px;font-weight:700;margin-top:0;margin-bottom:3px;color:#000}.deepfit-guidelines-section p{font-size:12px;line-height:1.2;margin-top:0;margin-bottom:4px;color:#333;text-align:justify}.deepfit-guidelines-section ul{margin:0;padding-left:0;list-style:none;font-size:12px;line-height:1.2}.deepfit-guidelines-section ol{margin:0;padding-left:18px;font-size:12px;line-height:1.2}.deepfit-two-column{display:flex;gap:30px;margin-top:5px}.deepfit-column{flex:1}.deepfit-column h4{font-size:12px;font-weight:700;margin-top:0;margin-bottom:3px}.deepfit-column ul{margin:0;padding-left:0;list-style:none;font-size:12px;line-height:1.2}.deepfit-root[dir=rtl]{font-family:Tahoma,Arial,sans-serif}.deepfit-root[dir=rtl] .deepfit-header-logo{margin-left:0;margin-right:auto}.deepfit-root[dir=rtl] .deepfit-header-gym-logo{margin-left:0;margin-right:12px}.deepfit-root[dir=rtl] .deepfit-header-arrow{left:auto;right:33.25px;transform:scaleX(-1)}.deepfit-root[dir=rtl] .deepfit-meal-icon{left:auto;right:-38px}.deepfit-root[dir=rtl] .deepfit-meal-underline{transform:scaleX(-1)}.deepfit-root[dir=rtl] .deepfit-table th,.deepfit-root[dir=rtl] .deepfit-table td{text-align:right}.deepfit-root[dir=rtl] .deepfit-two-column{direction:rtl}.deepfit-root[dir=rtl] .deepfit-guidelines-section>ol,.deepfit-root[dir=rtl] .deepfit-guidelines-section>ul{padding-left:0;padding-right:0;list-style:none}.deepfit-root[dir=rtl] .deepfit-diet-intro{text-align:right}.deepfit-root[dir=rtl] .deepfit-table ul{padding:0;margin:0;list-style:none}:root{--teal: #5B9FA4;--navy: #1B3448;--navy-dark: #0c2b49;--grad: linear-gradient(135deg, #5B9FA4 0%, #1B3448 100%);--bg: #f1f5f9;--card: #ffffff;--border: #e2e8f0;--text: #0f172a;--muted: #64748b;--danger: #dc2626;--warn: #b45309;--ok: #15803d;--radius: 10px}*{box-sizing:border-box}html,body,#root{height:100%;margin:0}body{font-family:"Source Sans 3",-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:var(--bg);color:var(--text);font-size:15px}html[lang=ar] body{font-family:Tajawal,Tahoma,Arial,sans-serif}a{color:var(--teal);text-decoration:none}a:hover{text-decoration:underline}h1{font-size:1.5rem;margin:0 0 1rem}h2{font-size:1.15rem;margin:0 0 .75rem}h3{font-size:1rem;margin:0 0 .5rem}.shell{display:flex;min-height:100vh}.sidebar{width:230px;flex-shrink:0;background:var(--grad);color:#fff;display:flex;flex-direction:column;padding:1.25rem .75rem;position:sticky;top:0;height:100vh}.sidebar-brand{background:#fff;border-radius:10px;padding:.6rem .75rem;margin:0 .25rem .75rem;display:flex;justify-content:center}.sidebar-logo{height:46px;width:auto;display:block}.sidebar-user{padding:0 .75rem;font-weight:700;font-size:.95rem}.sidebar-user.no-gym{padding-bottom:.9rem}.sidebar-gym{padding:0 .75rem .9rem;font-size:.8rem;opacity:.8}.sidebar nav{display:flex;flex-direction:column;gap:2px;flex:1}.sidebar nav a{color:#ffffffd9;padding:.55rem .75rem;border-radius:8px;font-weight:600;text-decoration:none;display:flex;align-items:center}.sidebar nav a:hover{background:#ffffff1f;text-decoration:none}.sidebar nav a.active{background:#fff3;color:#fff}.nav-badge{display:inline-flex;align-items:center;justify-content:center;min-width:18px;height:18px;padding:0 5px;margin-inline-start:8px;background:#ff3b30;color:#fff;border-radius:999px;font-size:.72rem;font-weight:700;line-height:1;vertical-align:middle}.sidebar-foot{display:flex;flex-direction:column;gap:6px;padding:.75rem;font-size:.85rem}.sidebar-foot button{background:#ffffff26;color:#fff;border:none;padding:.45rem .7rem;border-radius:8px;cursor:pointer;font-weight:600}.sidebar-foot button:hover{background:#ffffff40}.main{flex:1;padding:1.5rem 2rem;min-width:0}.card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:1.25rem;margin-bottom:1rem}.grid{display:grid;gap:1rem}.grid.cols-2{grid-template-columns:repeat(auto-fit,minmax(260px,1fr))}.grid.cols-3{grid-template-columns:repeat(auto-fit,minmax(200px,1fr))}.grid.cols-4{grid-template-columns:repeat(auto-fit,minmax(160px,1fr))}.stat-grid{grid-template-columns:repeat(4,minmax(0,1fr));row-gap:.5rem;margin-bottom:1.75rem}.stat-grid.stat-grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}.stat-grid .card{margin-bottom:0}@media (max-width: 700px){.stat-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}.row{display:flex;gap:.75rem;align-items:center;flex-wrap:wrap}.row.between{justify-content:space-between}.row.end{justify-content:flex-end}.stat{text-align:center;padding:1rem}.stat .num{font-size:2rem;font-weight:700;color:var(--navy)}.stat .lbl{color:var(--muted);font-size:.85rem}button.btn,a.btn{display:inline-flex;align-items:center;gap:.4rem;background:var(--teal);color:#fff;border:1px solid transparent;padding:.55rem 1.1rem;border-radius:8px;font-weight:700;font-size:.9rem;cursor:pointer;text-decoration:none;transition:transform .15s,box-shadow .15s}.btn:hover{transform:translateY(-1px);box-shadow:0 4px 12px #5b9fa44d;text-decoration:none}.btn:disabled{opacity:.55;cursor:not-allowed;transform:none;box-shadow:none}.btn.secondary{background:#fff;color:var(--navy);border:1px solid var(--border)}.btn.danger{background:var(--danger)}.btn.ghost{background:transparent;color:var(--navy)}.btn.sm{padding:.3rem .7rem;font-size:.8rem}label.field{display:block;margin-bottom:.9rem;font-weight:600;font-size:.88rem}label.field>span{display:block;margin-bottom:.3rem;color:var(--navy)}label.field .hint{font-weight:400;color:var(--muted);font-size:.78rem;margin-top:.25rem}input[type=text],input[type=number],input[type=date],input[type=email],input[type=password],input[type=tel],select,textarea{width:100%;min-width:0;min-height:2.4rem;padding:.55rem .7rem;border:1px solid var(--border);border-radius:8px;font-size:.92rem;font-family:inherit;background:#fff;color:var(--text)}input:focus,select:focus,textarea:focus{outline:2px solid rgba(91,159,164,.4);border-color:var(--teal)}input.invalid{border-color:var(--danger)}.back-btn{background:none;border:none;padding:0;margin-inline-end:4px;color:var(--teal);cursor:pointer;display:inline-flex;align-items:center;line-height:0;flex-shrink:0}.back-btn:hover{color:var(--navy)}.phone-field{display:flex;gap:6px}.phone-field select{width:auto;min-width:92px;flex:0 0 auto;padding-inline:.4rem}.phone-field input{flex:1}input[type=date]{-webkit-appearance:none;-moz-appearance:none;appearance:none}input[type=date]::-webkit-date-and-time-value{text-align:start}.step-progress{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:2rem;position:relative;padding:0 10px}.step-progress:before{content:"";position:absolute;top:18px;inset-inline-start:10px;inset-inline-end:10px;height:2px;background:var(--border);z-index:0}.step-progress-line{position:absolute;top:18px;inset-inline-start:10px;height:2px;background:var(--teal);transition:width .4s ease;z-index:1}.step-item{display:flex;flex-direction:column;align-items:center;gap:.4rem;position:relative;z-index:2;flex:1}.step-circle{width:36px;height:36px;border-radius:50%;background:#fff;border:2px solid var(--border);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:.9rem;color:var(--muted);transition:all .3s ease}.step-item.active .step-circle,.step-item.completed .step-circle{border-color:var(--teal);background:var(--teal);color:#fff}.step-item .step-label{font-size:.75rem;font-weight:600;color:var(--muted);text-align:center;line-height:1.2}.step-item.active .step-label,.step-item.completed .step-label{color:var(--text)}.radio-cards{display:grid;gap:.75rem}.radio-cards.cols-3{grid-template-columns:repeat(3,1fr)}.radio-cards.cols-2{grid-template-columns:repeat(2,1fr)}.radio-card input{position:absolute;opacity:0;pointer-events:none}.radio-card label{display:flex;align-items:center;justify-content:center;padding:.8rem 1rem;border:2px solid var(--border);border-radius:10px;cursor:pointer;font-weight:600;font-size:.9rem;text-align:center;background:#fff;transition:all .2s ease;margin:0;height:100%}.radio-card input:checked+label{background:var(--teal);color:#fff;border-color:var(--teal)}.radio-card label:hover{border-color:var(--teal)}@media (max-width: 600px){.radio-cards.cols-3{grid-template-columns:1fr}}.bodycomp-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.25rem;margin-bottom:1rem}@media (max-width: 640px){.bodycomp-grid{grid-template-columns:1fr 1fr}}.checkbox-list{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:2px;max-height:300px;overflow-y:auto;border:1px solid var(--border);border-radius:8px;padding:.5rem}.checkbox-list.one-col{grid-template-columns:1fr}.checkbox-list label{display:flex;align-items:center;gap:.5rem;padding:.4rem .5rem;border-radius:6px;cursor:pointer;font-weight:400;font-size:.88rem}.checkbox-list label:hover{background:var(--bg)}.checkbox-list label.exclusive{font-weight:600;background:var(--bg)}table.data{width:100%;border-collapse:collapse;background:#fff;border-radius:var(--radius);overflow:hidden;border:1px solid var(--border)}table.data th{text-align:start;padding:.65rem .9rem;background:var(--bg);font-size:.78rem;text-transform:uppercase;letter-spacing:.05em;color:var(--muted);border-bottom:1px solid var(--border)}table.data td{padding:.65rem .9rem;border-bottom:1px solid var(--border)}table.data tr:last-child td{border-bottom:none}table.data tr.clickable{cursor:pointer}table.data tr.clickable:hover{background:#f8fafc}.badge{display:inline-block;padding:.2rem .6rem;border-radius:999px;font-size:.75rem;font-weight:700;white-space:nowrap}.badge.DRAFT{background:#e2e8f0;color:#475569}.badge.GENERATED{background:#fef3c7;color:#b45309}.badge.IN_REVIEW{background:#dbeafe;color:#1d4ed8}.badge.NUTRITIONIST_APPROVED{background:#dcfce7;color:#15803d}.badge.CHANGES_REQUESTED{background:#fee2e2;color:#b91c1c}.badge.GYM_APPROVED{background:#dcfce7;color:#15803d}.badge.SENT{background:#cffafe;color:#0e7490}.alert{padding:.7rem 1rem;border-radius:8px;margin-bottom:.9rem;font-size:.9rem}.alert.error{background:#fee2e2;color:#b91c1c}.alert.warn{background:#fef3c7;color:#92400e}.alert.ok{background:#dcfce7;color:#166534}.alert.info{background:#dbeafe;color:#1e40af}.muted{color:var(--muted)}.small{font-size:.82rem}.spinner{width:22px;height:22px;border:3px solid var(--border);border-top-color:var(--teal);border-radius:50%;animation:spin .8s linear infinite;display:inline-block}@keyframes spin{to{transform:rotate(360deg)}}.center{display:flex;align-items:center;justify-content:center;min-height:70vh;flex-direction:column;gap:1rem;text-align:center}.login-wrap{min-height:100vh;display:flex;align-items:center;justify-content:center;background:var(--grad);padding:1rem;position:relative;overflow:hidden}.login-bg{position:absolute;top:0;right:0;bottom:0;left:0;background-position:center;background-size:cover;background-repeat:no-repeat;opacity:.15;z-index:0;pointer-events:none}.login-card{background:#fff;border-radius:16px;padding:2.25rem;width:100%;max-width:400px;box-shadow:0 20px 60px #00000040;position:relative;z-index:1}.login-card h1{text-align:center;color:var(--navy)}html.intake-active,body.intake-active{background:#4a878c}.intake-page{position:relative;min-height:100vh;min-height:100dvh;display:flex;flex-direction:column;justify-content:center;padding:1.5rem 1rem calc(3.5rem + env(safe-area-inset-bottom,0px))}.intake-card{position:relative;z-index:1;width:100%;max-width:620px;margin:0 auto;background:#fff;border-radius:16px;padding:1.75rem;box-shadow:0 20px 60px #00000040}.intake-page input,.intake-page select,.intake-page textarea{font-size:16px}.intake-head{align-items:center}.intake-body{margin-top:1.4rem}.intake-card h1{color:var(--navy);margin:0;text-align:center}.input-with-icon{position:relative}.input-with-icon input{padding-inline-end:2.6rem}.plan-share{justify-content:flex-start;padding:0}.plan-share-bar{position:sticky;top:0;z-index:5;background:#4a878c;display:flex;align-items:center;justify-content:space-between;gap:1rem;flex-wrap:wrap;padding:calc(.9rem + env(safe-area-inset-top,0px)) 1rem .9rem;color:#fff}.plan-share-logo{max-height:34px;max-width:140px;margin-bottom:4px;display:block}.plan-share-title{font-weight:700;font-size:1.15rem}.plan-share-sub{opacity:.85;font-size:.85rem}.plan-share-actions{display:flex;gap:.5rem}.plan-share-frame{flex:1;width:100%;border:none;background:#fff;border-top-left-radius:12px;border-top-right-radius:12px;min-height:60vh}.plan-share-viewer{flex:1;width:100%;background:#4a878c;display:flex;flex-direction:column;align-items:center;gap:12px;padding:14px 0 calc(48px + env(safe-area-inset-bottom,0px))}.plan-share-page{display:block;width:94%;max-width:900px;height:auto;background:#fff;border-radius:4px;box-shadow:0 2px 12px #00000059}.plan-share-loading{position:fixed;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;pointer-events:none}.input-icon-btn{position:absolute;inset-inline-end:.5rem;top:50%;transform:translateY(-50%);background:none;border:none;padding:.2rem;cursor:pointer;color:var(--muted);display:flex;align-items:center}.input-icon-btn:hover{color:var(--navy)}.demo-accounts{margin-top:1.25rem}.demo-divider{display:flex;align-items:center;text-align:center;color:var(--muted);font-size:.75rem;text-transform:uppercase;letter-spacing:.06em;margin-bottom:.6rem}.demo-divider:before,.demo-divider:after{content:"";flex:1;height:1px;background:var(--border)}.demo-divider span{padding:0 .6rem}.timeline{list-style:none;margin:0;padding:0}.timeline li{position:relative;padding-inline-start:1.4rem;padding-bottom:1rem;border-inline-start:2px solid var(--border);margin-inline-start:.4rem}.timeline li:before{content:"";position:absolute;inset-inline-start:-6px;top:2px;width:10px;height:10px;border-radius:50%;background:var(--teal)}.timeline li:last-child{border-inline-start-color:transparent;padding-bottom:0}.editor-toolbar{background:var(--bg);padding:0 0 .5rem;margin-bottom:.75rem;flex-wrap:wrap;gap:.5rem}.editor-shell{display:grid;grid-template-columns:117px 1fr 340px;gap:1rem;align-items:start}@media (min-width: 1101px){.editor-page{height:calc(100vh - 3rem);display:flex;flex-direction:column;overflow:hidden}.editor-page .editor-shell{flex:1;min-height:0;align-items:stretch}.editor-page .editor-thumbs,.editor-page .editor-canvas,.editor-page .editor-inspector{position:static;height:100%;max-height:none;overflow-y:auto}}.editor-thumbs{display:flex;flex-direction:column;gap:.6rem;position:sticky;top:1rem;max-height:calc(100vh - 2rem);overflow-y:auto}.editor-thumb{border:2px solid var(--border);border-radius:6px;background:#fff;cursor:pointer;overflow:hidden;position:relative;height:160px;flex-shrink:0}.editor-thumb.active{border-color:var(--teal)}.editor-thumb .thumb-label{position:absolute;bottom:0;left:0;right:0;background:#0c2b49d9;color:#fff;font-size:.68rem;text-align:center;padding:2px 0;text-transform:capitalize}.editor-thumb .thumb-scale{transform:scale(.19);transform-origin:top left;width:595px;pointer-events:none;position:absolute;top:0;left:0;direction:ltr}.editor-canvas{overflow:auto;max-height:calc(100vh - 2rem);background:#e9edf2;border-radius:var(--radius);padding:1.25rem}.editor-inspector{position:sticky;top:1rem;max-height:calc(100vh - 2rem);overflow-y:auto}.inspector-bilingual{display:grid;grid-template-columns:1fr 1fr;gap:.5rem}.inspector-bilingual .ar-missing input,input.ar-missing{border-color:var(--warn);background:#fffbeb}.ingredient-row{display:grid;grid-template-columns:1fr 1fr 64px 28px;gap:4px;margin-bottom:4px;align-items:center}.ingredient-row.two{grid-template-columns:1fr 64px 28px}.macros-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}.macros-grid .field{margin-bottom:0}.macros-grid .field>span{font-size:.7rem;margin-bottom:2px}.macros-grid input{padding:.35rem .3rem;font-size:.85rem;text-align:center}.ingredient-row button{border:none;background:none;color:var(--danger);cursor:pointer;font-size:1rem}.portion-control{display:flex;align-items:center;justify-content:center;gap:.75rem}.portion-control button{min-width:34px;font-size:1.1rem;line-height:1}.portion-kcal{font-weight:700;min-width:92px;text-align:center}.readonly-text{margin:0;padding:.35rem 0;font-size:.95rem;line-height:1.4}.readonly-list{list-style:none;margin:0;padding:0}.readonly-list li{display:flex;justify-content:space-between;gap:1rem;padding:3px 0;border-bottom:1px solid var(--border, #eee);font-size:.9rem}.readonly-list li:last-child{border-bottom:none}.readonly-macros{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}.readonly-macros>div{display:flex;flex-direction:column;align-items:center;gap:2px;padding:.4rem .3rem;background:var(--surface-2, #f5f7f7);border-radius:8px}@media (max-width: 1100px){.editor-shell{grid-template-columns:1fr}.editor-thumbs{flex-direction:row;position:static;max-height:none}.editor-inspector{position:static;max-height:none}}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;background:#0c2b4973;display:flex;align-items:center;justify-content:center;padding:1rem}.modal-card{background:var(--card, #fff);border-radius:var(--radius);padding:1.25rem;box-shadow:0 12px 40px #00000040;width:100%;max-width:560px;max-height:85vh;display:flex;flex-direction:column}.meal-picker-list{overflow-y:auto;display:flex;flex-direction:column;gap:4px}.meal-picker-item{text-align:start;width:100%;background:var(--bg, #f4f6f9);border:1px solid var(--border);border-radius:8px;padding:.55rem .7rem;cursor:pointer}.meal-picker-item:hover{border-color:var(--teal);background:#eef5f5}@media (max-width: 800px){.shell{flex-direction:column}.sidebar{width:100%;height:auto;position:static;flex-direction:row;align-items:center;flex-wrap:wrap}.sidebar nav{flex-direction:row;flex-wrap:wrap}.main{padding:1rem}}